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Omega 3 and Omega 6 are also important for brain health. Regular consumption of these fatty acids has been shown to improve memory and to prevent or cure depression and other mental health conditions. DHA is especially important in these conditions that have been linked to a DHA deficiency.
Breast milk will supply a baby with the necessary Omega 3s to maintain their good health. They also ensure continued proper growth and development. As with adults, Omega 3s support brain growth and development and proper nerve function.
Omega 3 supplements are available without a prescription in most stores. They can be safely taken by people of any age without reservations as they do not have any adverse effects. Omega 3 supplements are made of fish oil. Any supplement that is being considered for purchase should be made with oil extracted from the tissues of such fish as wild salmon, mackerel, herring, and sardines.
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