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AFP - British and French scientists have identified several variants of a single gene that boost the risk of obesity, according to a study published Sunday in the British journal Nature.

To people who suffer from acid reflux, or other types of heartburn symptoms, eating becomes a carefully planned activity. Within minutes or hours after eating, a horrible burning rises up in their chest and sometimes sends food back up into the esophagus. If you're one of the thousands who may feel you'll never eat again after suffering through this type of pain; the good news is that managing your diet can actually diminish these symptoms.

Heartburn and acid l arginine hcl l ornithine hcl powder sufferers can learn to co-exist with food, carefully avoiding problem foods, and will see their heartburn diminish over time. Simple healthy eating is a good place to start, but many acid reflux problems will need more attention and stricter dietary guidelines to help lower occurrences of heartburn. A proper diet will eliminate increased acid production, and calm the esophagus and the lining, which in turn will also help alleviate those associated symptoms of acid reflux as well.

Its important not underestimate the importance of whole grains in your diet, and while they should be the centerpiece of any one's diet, they are particularly important for heartburn sufferers. Bread and cereals made with whole grains are a much better choice than refined grains in managing flare-ups.

Fruits and vegetables should make up the next largest part of your diet. Many fruits, like pears, apples, and grapes, are extremely beneficial, other fruits however, contain a large amount of citrus acid, and can contribute to heartburn. Citric fruits like grapefruit, lemons, or oranges should be eaten sparingly by those suffering from acid reflux.

Have a variety of vegetables in your diet is also a smart move, most vegetables are fine, the key is to cook them healthfully, with no excessive fats or oil. Avoid frying, and stick to steaming or baking. Broccoli, green beans, and peas, in particular are great choices.

Lean meats, and vegetarian proteins such as beans and tofu are another safe bet, and won't aggravate your condition. Instead of buying marbled and fatty cuts of meat, choose leaner varieties, and again, prepare with the least amount of fat or butter, such as broiling, grilling, or baking.

Another helpful strategy is to eat smaller meals, more often, such as 5-6 small meals a day. Eating slowly, and chewing food completely before swallowing, will also lessen heartburn symptoms. Acid reflux is not something you need to suffer through, by being proactive with your diet, you can feel better.

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